TEENAGE MALE MODEL REQUIREMENTS HOW TO

(I highly recommend the Kinobody Greek God Program and nutritional protocol for packing on muscle while staying lean - hit that link to see what happened when I tried this lean bulking program myself.)Ī highly overlooked muscle group for getting the perfect male body, the back is actually the true key to the V-shape. Get strong on overhead presses and other shoulder pressing movementsĪdd in extra volume by isolating the front, side, and rear delts (shoulder muscles)

TEENAGE MALE MODEL REQUIREMENTS HOW TO

How to get broad shoulders: Unlike getting a slim waist, you’ll have to build significant amounts of strength and muscle in your upper body to separate yourself from the pack.

They indicate strength and confidence, along with an abundance of testosterone.Ī shoulder width of just over one and a half times your waist size will make your upper body pop, and help give you that coveted v-shape.Įxample: For a 5′ 10″ man, the ideal shoulder width would be about 51-53″ (For an awesome diet and training program that’ll help you drop about a pound of fat per week and get shredded fast, check out Greg O’Gallagher’s Kinobody Warrior Shredding Program - hit the link for my hands-on review & results after trying the program myself!)īroad shoulders (ideal shoulder size = 1.618x waist)īroad, powerful shoulders are a hallmark of masculine physiques. Lift heavy weights to preserve or build muscle How to get a lean waist: Diet! Men tend to store most of their fat in their upper body, around their midsection in particular, so you’ll need to lose a significant amount of fat to get a tight waist and reveal your abs.Įat in a moderate calorie deficit to lose fat Too much extra padding around the middle, and the entire aesthetic suffers.Ī waist size of about ~45% of your height indicates fairly low bodyfat percentage and an overall athletic build (also, probably a nice set of abs).Įxample: If you’re 5′ 10″, the ‘ideal’ waist size would be around 31-33″ Waist size is the building block of a great physique. Lean & tight waist (ideal waist size = 45-47% of height) Love your body the way it is, strive to improve, and enjoy the journey! There is research that indicates what other people (and women) respond to in terms of physical attraction, and there are bodybuilding standards, but objective perfection is not a real thing. There’s really no such thing as the ‘perfect body.’ If you like to do things on your own, read on! To achieve these standards, you might need to lose fat, build muscle, or both. Let’s take a deeper look at the perfect male body measurements (according to height), and how to achieve these ideal measurements. These are based on a sub-10% body fat percentage and a solid amount of muscle mass, usually achieved after at least a few years of training.

Arms – identical size of neck circumference.

So how do you get it? And how do you know when you’ve got it?Īccording to multiple sources, the ideal male body measurements are:

Though we now live in the age of “ bigorexia” where so many guys want the biggest muscles they can possibly get, many of us chase something much more proportionate:Ī lean, athletic, powerful, and chiseled physique. Michelangelo’s statue of David, for example, was once considered the pinnacle of the male form.

The quest for the “perfect” body is almost as old as time itself.

Teenage male model requirements